WHAT CAN WE DO? | LET’S DO SOMETHING! | How can we Organize the Human Community?

Democracy is Dying and it's Startling, Few Worried, Paul Mason

Democracy is Dying and it’s Startling How Few are Worried Paul Mason

I have been in France just under a month. I found out not even two hours ago through a conversation on skype with my sister who lives in England and France, that during the time we were back in the United States of Apathy, that ICE (i hadn’t know what this was, i thought ICE was simply In Case of Emergency) However I learned from my sister today about the other version. (ICE) Immigration and Customs Enforcement.

I hadn’t known what ICE meant, I had to google it. http://www.newsweek.com/immigration-immigration-and-customs-enforcement-ice-donald-trump-628896

ICE had come into the town of Lebanon, PA into a catholic church on a Sunday, and rounded up dozens of people, probably mostly men, of darker skin, and packed them into a van to take to another town to sit in jail, awaiting trial, perhaps a 1 or 2 year wait.

Newsweek, ICE raid, Risk, Deportation

Newsweek ICE raid Who Is At Risk Deportation.

While visiting the USA just a month ago, my sister befriended a guy from El Salvador who stayed in the motel room next to her. He’s been in the USA for 25 years, has a green card and has several kids and a wife in Virginia. Presently he’s been in central Pennsylvania working in construction to support his family. He was one of the people rounded up and loaded into this van. My sister attempted to stay with him, holding his hand, went into the van, and the police officer warned her with a tone of reproach that she better get the hell out of there if she knows what’s good for her.

The El Salvadoran gave my sister his phone and the number of his wife to call in VA. My sister said that his wife was screaming when she heard the news. Her life support money-earner for herself and her kids, disposed of.

War Zone Desperate and Dead Mondediplio

War Zone Desperate and Dead Mondediplio

I knew nothing of this. I was just reading headlines last night about 500 people in Turkey under questioning or worse, for attempting to overthrow a dictator. I know nothing of this Turkey official and hadn’t read the story yet.

500 in court, Turkey Coup Attempt 2016, CNN

Nearly 500 in court Turkey Coup Attempt 2016 CNN

Yet I thought to myself, can not the world step in and change this situation? That was before I knew what was happening in the neighboring town while I was sleeping on a Sunday morning. WTF.

 

 

What can we do? Sit back, crack open a beer and hang out with friends, watch a TV show, get ready to arrange the schedule of picking up the kids from their practice…..when before our eyes a military dictatorship fascist embarrassment of a President is enforcing this sweep of people across the country who have been living and working here, taking jobs that Americans haven’t wanted, and who were brought here to do the dirty jobs that help our system to run efficiently, are suddenly afraid to leave their homes to go to the grocery store?

Stop Swooning over Justin Trudeau, Climate Disaster, Bill McKibben

Stop Swooning over Justin Trudeau Climate Disaster Bill McKibben

McKibben writes for the Guardian, “Yes, 173bn barrels is indeed the estimate for recoverable oil in the tar sands. So let’s do some math. If Canada digs up that oil and sells it to people to burn, it will produce, according to the math whizzes at Oil Change International, 30% of the carbon necessary to take us past the 1.5C target that Canada helped set in Paris.

That is to say, Canada, which represents one half of 1% of the planet’s population, is claiming the right to sell the oil that will use up a third of the earth’s remaining carbon budget. Trump is a creep and a danger and unpleasant to look at, but at least he’s not a stunning hypocrite.”

Out of Wreckage, A New Politics, Age of Crisis, George Monbiot

Out of the Wreckage A New Politics for an Age of Crisis George Monbiot

Monbiot writes, “A toxic ideology rules the world – of extreme competition and individualism. It misrepresents human nature, destroying hope and common purpose. Only a positive vision can replace it, a new story that re-engages people in politics and lights a path to a better world.”

What are we going to do?

Immigrants from Syria and other parts of the world, war/climate immigrants are escaping deplorable situations to come to the West, which has been living amply, to be treated with hostility and turned away with barbwire. Black market money to stuff people on rickety over-loaded boats, taking peoples’ life savings, to flee situations, only to find that the rest of the world is not helping to organize their safe transport.

This is very, very wrong. We can use the money from the enormous profits from banks, international corporations who make millions and billions in profit, to set up communities, and renewable energy enterprises to re-esatablish safe havens.

This is not right. We can’t read news and do nothing like it isn’t our problem. In some countries people are having 12 to 16 babies. A large part of the problem of GLOBAL WARMING/CLIMATE CHANGE IS due to over-population. We are sucking up the soil, destroying habitats of other animals who have a right to life.

Humans need to be accountable.

We need to be accountable for what is happening ALL OVER THE WORLD.

We Are Humanity Film, Jarawa documentary

We Are Humanity Film Jarawa documentary

We need to intercept. I’m sorry, but we need to educate and infiltrate, not remain passive, saying it’s not my problem. Not my problem if some people are cruel to other humans or animals or their actions are knowingly or unknowingly destroying the habitat and polluting some creatures’ environment.

I don’t think any living being can just sit back and let all this happen without having a conscience and wanting to help.

I don’t know where to begin, except for expressing this. I think the world needs leaders who will actually step in and shut Trump and other dictators down. People can divest – take their money out of banks and institutions that support dirty energy and dirty politics. There are numerous ways that people working together could SHUT DOWN OPERATIONS AS THEY ARE through organized actions like; those working in public transportation or truck drivers to not work for a day, or three…We can all work together, educate one another, demand new structures and create them together, IMMEDIATELY.

There are plenty of people with the wisdom and insights and contacts to know how to lead and guide a worldwide REVOLUTION. Not a violent one, a movement with people stepping out of their routines and giving a little time and effort and action to make their voice heard. We can’t let more dictators destroy peoples lives. We can’t let peoples religious beliefs just allow people to pop out 13 babies and pretend that it’s okay. We live in one world, one with limited resources. I refuse to just take on business as usual, and pretend that it’s okay for Mr. Orangehead Chump to push his grey suits around and whimsical notions of what he thinks needs to happen. It’s time for the fucking world intelligence, artists, teachers, scientists and leaders to step in. I still have to read about what’s happening in Turkey, or Venezuela, because I can’t keep up with all of it, but it just IS NOT OKAY ANYMORE, to think that “It’s not here next to me in my community, so it’s not my problem.” IT IS ALL OF OUR PROBLEM. WE NEED LEADERS WHO CAN STEP IN AND INTERCEPT, AGENCIES TO EDUCATE, GUIDE.

I thank all of the environmental, social, ecological groups who serve as watch dogs and educate the rest of us, but somehow, i think something much more brilliant has to take place to begin lighting up the whole world to working together. If we are the people – in a Democracy – choosing our leaders, then we should have the military industrial complex working with us, not in militarized suits, against us.

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Carol Keiter the blogger on return hitch from Taos to Santa Fe, New Mexico

Carol Keiter the blogger on return hitch from Taos to Santa Fe, New Mexico

carol keiter blogger card

carol keiter blogger card

Happiness & Healing Oneself | Your Choice of Mind & Heart

It’s another one of those times when I’ve come across a subject that I feel is of such import that I post it on both blogs simultaneously.

In the last days I read and viewed this information, which is one small extract of many peoples experiences of either making themselves ill or healing themselves, through their own attitude and what they anticipate. If you think that someone is going to react in a certain way or something is going to happen in the way that you expect, good or bad, typically, because this is the window you’re looking through and the way that you approach the situation, it more than likely will.

http://truththeory.com/2014/04/27/is-there-scientific-proof-we-can-heal-ourselves/

Here is the youtube video of Lissa Rankin, MD’s TED talk – a presentation of the results of her research. YES, she researched and found her proof. Rankin addressed in her TED talk a group of health care professionals talking about how much their caring intention influences the health and healing of their patients.

happiness shot holding up arms Lissa Rankin talk

happiness shot holding up arms Lissa Rankin talk

I’ve written plenty of times about the subject of happiness.

https://digesthis.wordpress.com/2013/02/28/pursuit-of-happiness-the-happy-movie-my-stroke-of-insight/ The giggling Guru and the insights of the writer’s book, “My Stroke of Happiness”.

the giggling guru Madan_Kataria

https://carolkeiter.wordpress.com/2014/12/22/new-year-resolutions-happiness-through-action-one-mini-habit-at-a-time/ Talking about the satisfaction of accomplishing things through adopting mini habits that are manageable.

https://carolkeiter.wordpress.com/2013/10/01/the-science-of-happiness-an-experiment-in-gratitude-soulpancake-upworthy-things-that-matter/ about the importance of gratitude.

laughing buddha

laughing buddha

…and a few times about healing…

https://digesthis.wordpress.com/2014/12/13/marijuana-out-of-the-closet-the-cannabis-cure-cbd-tincture/ The Cannabis Cure, by Charlie Bayliss and Amelia Powers “The Powers of the Mind” regarding her ability to overcome a brain tumor not with chemotherapy (which hadn’t been working) but through the decision to employ optimism, dancing and CBD tinctures – extracted from marijuana.

There may be all sorts of incidences that occur throughout the day which may trigger a stress response. Regardless of the source of the stress, our body releases stress hormones such as cortisol and epinephrine. The body responds to stress by producing hormones that are ingrained into the ‘fight or flight’ response which is genetically built-in, from the times when humans actually did have to be prepared to promptly face or flee a threat such as a wild animal or severe weather condition. Yet, it is us who decide how to respond emotionally to interpret a situation as something inducing stress; a perception of monetary, marital, social problems, work conflicts, situational discomforts or environmental hazards etc. Our body doesn’t distinguish between the source of our stress, it simply responds to our emotional response by chemically producing hormones to interpret our emotional reaction.

You basically do have a choice in how you respond to circumstances.

The point is to actively pursue experiences that lead to feeling happier and to alleviate the stress. Making a conscious choice to allow oneself to relax, enjoy one’s environment, to enjoy simple things, engage in activities like meditation and other practices that facilitate a deeper conscious breathing, physical exercise, participating in experiences that engage with nature, eating healthy foods, spending time in the company of positive people and interacting with all sorts of animals; therapy dogs specifically elicit happy hormones because of their unconditionally loving nature. Make a point of acknowledging with gratitude what you appreciate, attune to all of the different wonderful life forms (animals and plants in our world) that are here around you, and recognize that by participating in creative activities and doing tasks that involve achieving little goals, all lead to developing more insights and a sense of accomplishment. All of these different activities that are coming through the heart, instead of through the head, will lead to the release of hormones such as dopamine, oxytocin and serotonin, which the body produces in association with feelings of happiness and contentment and a sense of well-being. Laugh! Go out and play!

Yes, it’s a choice.

Happiness Addendum | Recommended Reading: My Stroke of Insight

I wrote this last blog about happiness on my digesthis site, http://digesthis.wordpress.com/2013/02/28/pursuit-of-happiness-the-happy-movie-my-stroke-of-insight/

Now I have more to add about this book which I’m finishing, “My Stroke of Insight“. Jill Bolte Taylor also has a TED talk on the subject.

Nirvana is a mere hemisphere away; from the bustling, critical and judgmental ego centered left hemisphere !-)

I think the book should be required reading; not just for people who may know a stroke victim, but for all hospital staff, interns or any persons entering the medical profession who have contact with patients in general. In fact, it is very insightful for every one of us. The author discusses the ways in which our brains function anatomically, and how this translates to our consciousness and choices about how we perceive and operate in the world.

Rather than copying and pasting what I already wrote in the other blog, I welcome you to read it to get the gist of what the author describes after having witnessed having a stroke, from the point of view of a neuro-anatamist. I’ve taken notes on the book “My Stroke of Insight” and posted some here on the blog, along with the Appendix A & B, which contain important information about how to approach communicating with someone who has had a stroke and assessing to what degree they are able to communicate.

Here is some food for thought!

left_right_hemisphere_brain_jill_bolte_taylor_TEDtalk

p 29 Left hemisphere is a serial processor and right hemisphere is a parallel processor

p134 Many speak about how our head (left hemisphere) is telling us something while our heart (right hemisphere) is telling us to do the exact opposite. Some of us distinguish between what we think (left h) and what we feel (right h). Others communicate about our mind consciousness (left h) versus our body’s instinctive consciousness (right h). Some of us talk about our small ego mind (left h) compared with our capital ego mind (right h), or our small self (left h) versus our inner or authentic self (right h). Some delineate between their researcher mind (left h) versus their diplomatic mind (right h). And of course there is our masculine mind (left h) versus our feminine mind (right h), and our yang consciousness (left h) countered by our yin consciousness (right h). And if you are familiar with Carl Jung, there is our sensing mind (left h) versus our intuitive mind (right h), and or judging mind (left h) versus our perceiving mind (right h). Whatever language or terminology you use to describe these two parts, they stem from anatomically two distinct hemispheres inside your head.

p149 Dr. Jerry Joseph “Peacefulness should be the place we begin rather than the place we try to achieve.” “dual interpenetrating awareness”

p150 The more aware you are of how you are influencing the energies around you, the more say you will have (control) in what comes your way. Sure, you can’t control everything that happens to you, but you can control how you choose to think and feel about those things. Even negative events can be perceived as valuable life lessons, and if you step to perceive things from the right hemisphere of your brain, you can choose to evaluate an experience or situation with compassion.

p151 You can become aware of the cognitive loops that are running in your brain, and focus on how these thought patterns are causing you to feel physiologically in your body. Neuronal loops (circuits) of fear, anxiety, or anger can be triggered by all sorts of different stimulation. But once they are triggered, these different emotions produce predictable physiological responses that you can train yourself to consciously observe, and then allow to dissipate in a matter of 90 seconds, that is, if you choose not to feed them!

p146 She defines responsibility (response ability) as the ability to choose how you will respond to simulation coming through your sensory systems at any time. Although there are certain limbic systems (emotional) programs that can be triggered automatically, it takes less than 90 seconds for these surges to arrive and then be flushed out of your bloodstream. If you remain angry….it is because you have chosen to let that circuit continue to run. Moment by moment you make the choice to either hook into your neurocircuitry, or to step back into the present moment with awareness, and allow the reaction to melt away as a fleeting physiology.

p155 Same thing goes with ‘negative’ thought patterns, or positive ones. It is vital to your own health, and to what kinds of vibes you put out to ripple to other people you directly or indirectly come into contact with. You can choose to hold onto joyful, happy, empathetic, playful and loving thought patterns, and send these physiologically through your body and into the electromagnetic field surrounding you to move onto other people.

p148 Feeling deep inner peace and sharing kindness is always a choice, for all of us!
-.-.-.-.-.-.-.-.-
Recommendations for Recovery: Ten Assessment Questions

1. Have you had my eyes and ears checked to make sure you know what I can see and hear?
2. Can I discriminate color?
3. Do I perceive three dimensions?
4. Do I have any sense of time?
5. Can I identify all of my body parts as mine?
6. Can I discriminate a voice from background noise?
7. Can I access my food? Can my hands open the containers? Do I have the strength and dexterity to feed myself?
8. Am I comfortable? Am I warm enough? Or thirsty? Or in pain?
9. Am I oversensitive to sensory stimulation (light or sound)? If so, bring me earplugs so I can sleep, and sunglasses so I can keep my eyes open.
10. Can I think linearly? Do I know what socks and shoes are? Do I know that my socks go on before my shoes?

40 Things A Stroke Survivor May Need

We would highly recommend Jill Bolte Taylor’s My Stroke of Insight,  the story of the author’s experience with her own stroke and recovery.  We particularly like the appendix section titled “Forty Things I Needed Most.”  In fact, immediately after a parent’s stroke, it may be difficult to find time to read any more than that.  But it is well worth it:  It tells you how you can be most helpful to your parent.  Below are Taylor’s 40 things she needed most.

1. I am not stupid, I am wounded.  Please respect me.
2. Come close, speak slowly, and enunciate clearly.
3. Repeat yourself – assume I know nothing and start from the beginning, over and over.
4. Be as patient with me the twentieth time you teach me something as you were the first.
5. Approach me with an open heart and slow your energy down.  Take your time.
6. Be aware of what your body language and facial expressions are communicating to me.
7. Make eye contact with me.  I am in here – come find me.  Encourage me.
8. Please don’t raise your voice – I’m not deaf, I’m wounded.
9. Touch me appropriately and connect with me.
10. Honor the healing power of sleep.
11. Protect my energy.  No talk radio, TV, or nervous visitors!  Keep visitation brief (five minutes).
12. Stimulate my brain when I have any energy to learn something new, but know that a small amount may wear me out quickly.
13. Use age-appropriate (toddler) educational toys and books to teach me.
14. Introduce me to the world kinesthetically.  Let me feel everything.  (I am an infant again.)
15. Teach me with monkey-see, monkey-do behavior.
16. Trust that I am trying – just not with your skill level or on your schedule.
17. Ask me multiple-choice questions.  Avoid Yes/No questions.
18. Ask me questions with specific answers.  Allow me time to hunt for an answer.
19. Do not assess my cognitive ability by how fast I can think.
20. Handle me gently, as you would handle a newborn.
21. Speak to me directly, not about me to others.
22. Cheer me on.  Expect me to recover completely, even if it takes twenty years!
23. Trust that my brain can always continue to learn.
24. Break all actions down into smaller steps of action.
25. Look for what obstacles prevent me from succeeding on a task.
26. Clarify for me what the next level or step is so I know what I am working toward.
27. Remember that I have to be proficient at one level of function before I can move on to the next level.
28. Celebrate all of my little successes.  They inspire me.
29. Please don’t finish my sentences for me or fill in words I can’t find.  I need to work my brain.
30. If I can’t find an old file, make it a point to create a new one.
31. I may want you to think I understand more than I really do.
32. Focus on what I can do rather than bemoan what I cannot do.
33. Introduce me to my old life.  Don’t assume that because I cannot play like I used to play that I won’t continue to enjoy music or an instrument, etc.
34. Remember that in the absence of some functions, I have gained other abilities.
35. Keep me familiar with my family, friends, and loving support.  Build a collage wall of cards and photos that I can see.  Label them so I can review them.
36. Call in the troops!  Create a healing team for me.  Send word out to everyone so they can send me love.  Keep them abreast of my condition and ask them to do specific things to support me – like visualize me being able to swallow with ease or rocking my body up into a sitting position.
37. Love me for who I am today.  Don’t hold me to being the person I was before.  I have a different brain now.
38. Be protective of me but do not stand in the way of my progress.
39. Show me old video footage of me doing things to remind me about how I spoke, walked, and gestured.
40. Remember that my medications probably make me feel tired, as well as mask my ability to know what it feels like to be me.

Read more: http://www.oprah.com/oprahradio/Jill-Bolte-Taylors-10-Assessment-Questions#ixzz2O6cmYKcf