Helen Keller | Curious mind & Courageous Heart | Soaring Because of No Social Cues

It occurs to me why Helen Keller was so ahead of her time, bold in her statements and fearless in her ways, because she never had any social cues telling her that she COULDN’T; no discouragement from the raising of an eyebrow, blatant condemnation, the subtle changes in a person’s voice, body language that expresses disapproval. Having said that, I really haven’t read about her life, the family environment she was brought up in or what strengths of spirit those around her had. She didn’t have sight, hearing or speech to put her into a tentative or fearful place. And with lack of social admonishments or critiques, she soared to greater heights than most people…who learn to be meek, insecure or unsure of themselves because of the feedback that others may give them.

Helen Keller quote security is a superstition

Helen Keller quote security is a superstition


It occurred to me when I pulled out an image I have accompanied by one of my favorite quotes by her about security. I thought of how people are trained to behave, cued to keep quiet, blocked by ridicule through tone of a voice or body language…
Helen Keller Life is a daring adventure or nothing

Helen Keller Life is a daring adventure or nothing


I love these quotes and look forward to reading more.

Happiness & Healing Oneself | Your Choice of Mind & Heart

It’s another one of those times when I’ve come across a subject that I feel is of such import that I post it on both blogs simultaneously.

In the last days I read and viewed this information, which is one small extract of many peoples experiences of either making themselves ill or healing themselves, through their own attitude and what they anticipate. If you think that someone is going to react in a certain way or something is going to happen in the way that you expect, good or bad, typically, because this is the window you’re looking through and the way that you approach the situation, it more than likely will.

http://truththeory.com/2014/04/27/is-there-scientific-proof-we-can-heal-ourselves/

Here is the youtube video of Lissa Rankin, MD’s TED talk – a presentation of the results of her research. YES, she researched and found her proof. Rankin addressed in her TED talk a group of health care professionals talking about how much their caring intention influences the health and healing of their patients.

happiness shot holding up arms Lissa Rankin talk

happiness shot holding up arms Lissa Rankin talk

I’ve written plenty of times about the subject of happiness.

https://digesthis.wordpress.com/2013/02/28/pursuit-of-happiness-the-happy-movie-my-stroke-of-insight/ The giggling Guru and the insights of the writer’s book, “My Stroke of Happiness”.

the giggling guru Madan_Kataria

https://carolkeiter.wordpress.com/2014/12/22/new-year-resolutions-happiness-through-action-one-mini-habit-at-a-time/ Talking about the satisfaction of accomplishing things through adopting mini habits that are manageable.

https://carolkeiter.wordpress.com/2013/10/01/the-science-of-happiness-an-experiment-in-gratitude-soulpancake-upworthy-things-that-matter/ about the importance of gratitude.

laughing buddha

laughing buddha

…and a few times about healing…

https://digesthis.wordpress.com/2014/12/13/marijuana-out-of-the-closet-the-cannabis-cure-cbd-tincture/ The Cannabis Cure, by Charlie Bayliss and Amelia Powers “The Powers of the Mind” regarding her ability to overcome a brain tumor not with chemotherapy (which hadn’t been working) but through the decision to employ optimism, dancing and CBD tinctures – extracted from marijuana.

There may be all sorts of incidences that occur throughout the day which may trigger a stress response. Regardless of the source of the stress, our body releases stress hormones such as cortisol and epinephrine. The body responds to stress by producing hormones that are ingrained into the ‘fight or flight’ response which is genetically built-in, from the times when humans actually did have to be prepared to promptly face or flee a threat such as a wild animal or severe weather condition. Yet, it is us who decide how to respond emotionally to interpret a situation as something inducing stress; a perception of monetary, marital, social problems, work conflicts, situational discomforts or environmental hazards etc. Our body doesn’t distinguish between the source of our stress, it simply responds to our emotional response by chemically producing hormones to interpret our emotional reaction.

You basically do have a choice in how you respond to circumstances.

The point is to actively pursue experiences that lead to feeling happier and to alleviate the stress. Making a conscious choice to allow oneself to relax, enjoy one’s environment, to enjoy simple things, engage in activities like meditation and other practices that facilitate a deeper conscious breathing, physical exercise, participating in experiences that engage with nature, eating healthy foods, spending time in the company of positive people and interacting with all sorts of animals; therapy dogs specifically elicit happy hormones because of their unconditionally loving nature. Make a point of acknowledging with gratitude what you appreciate, attune to all of the different wonderful life forms (animals and plants in our world) that are here around you, and recognize that by participating in creative activities and doing tasks that involve achieving little goals, all lead to developing more insights and a sense of accomplishment. All of these different activities that are coming through the heart, instead of through the head, will lead to the release of hormones such as dopamine, oxytocin and serotonin, which the body produces in association with feelings of happiness and contentment and a sense of well-being. Laugh! Go out and play!

Yes, it’s a choice.

“Battle for the Elephants” documentary speaks Louder than Words

I’m getting closer to figuring out what it is that I am here for in this lifetime. Though I am not sure where I will go next, having just watched a documentary featured on PBS http://www.pbs.org/programs/battle-elephants/ about the near extinction of elephants due to the skyrocketing pricetag of ivory on their heads primarily coming from the demand in China, I just had another realization.

wildlife_conservation_society_battle_for_the_elephants

I returned from a city that rarely sleeps – Berlin, Germany – to this sleepy town in Pennsylvania where I was raised. The impetus was to spend time with my father and reunite with my family, an homage to my parents. In this quiet place, I have maintained health and physical and intellectual fitness; doing outdoor sports, being in nature, playing musical instruments, reading, attending classes and taking in a lot of information. I’ve read plenty of articles in magazines such as the Smithsonian, National Geographic, UTNE Reader, Christian Science Monitor with worldwide scopes on social unrest, inequalities, imbalanced values, environmental hazards, greed (and some positive things ‘-) … I have been very fortunate that much of the information that has presented itself to me through local classes has been completely in synch with subjects that I have interest in. I believe it’s synchronicity or synchrodestiny, that I chose to return at this time. It has been a time and place of going inwards and absorbing – so that I could distill all of this information about the heart, spirit and mind…without distraction. Though I am absolutely pulled in many directions because of my interests, I realize that I very much adore and value the creatures that share our planet, many of which are nearing extinction. Something about this particular documentary, this evening lead me to believe that my purpose is to make a commitment to be a voice for those who have none. I don’t quite know how to effectively influence a population of a billion people to have empathy for the creatures that are being sacrificed for their commercial use of ivory – that has been going on for a thousand years – to satisfy their need to display wealth, taste, fine art, uphold religious iconography, meet their health needs or extenuate their impotence… but outside of joining a rebel force in East Africa to fire weapons at poachers, I will, to the best of my ability, convey information and tune whatever means I have with my body, mind, creativity, word, music and art, to raise the awareness and consciousness of the world to the plight of the creatures that we share it with, and to speak, for those who can’t speak for themselves. Statistics on Elephants in Africa

http://www.wcs.org/elephants/ The Wildlife Conservation Society provides you with various ways to help.

Stop the Demand


WCS plans to utilize Chinese social media platforms to encourage public engagement to reduce demand for ivory and influence how government agencies respond to the illegal ivory trade. We will support the creation of a social media hub in Beijing that focuses on information sharing, opinion mapping, building partnerships, and mobilization.

How You Can Help

Elephants can’t protect themselves against organized, armed criminals. To face down this tremendous threat, they’ll need the help of dedicated ecoguards who can intervene immediately. They’ll also need you.

http://events.nationalgeographic.com/events/films/2013/02/26/battle-elephants/

http://www.nytimes.com/2012/09/04/world/africa/africas-elephants-are-being-slaughtered-in-poaching-frenzy.html

nytimes_poaching_frenzy_africas_elephants_wiped_out

National_Geographic_information

“Law enforcement officials say organized crime has slipped into the ivory underworld, because only a well-oiled criminal machine – with the help of corrupt officials – could move hundreds of pounds of tusks thousands of miles across the globe…Like blood diamonds from Sierra Leone or plundered minerals from Congo, ivory, it seems, is the latest conflict resource in Africa, dragged out of remote battle zones, easily converted into cash and now fueling conflicts across the continent.”

Another recent article in the New York Times just appeared on the subject, with respect to the illicit trail of African ivory to China. Here is an important resource with many articles on the subject. http://www.nytimes.com/interactive/world/africa/the-price-of-ivory.html?ref=asia

new york times article illicit trade of ivory to China

new york times article illicit trade of ivory

Here’s more information on the subject. http://www.care2.com/causes/will-african-elephants-be-extinct-in-ten-years.html

elephant_shot